Allow yourself to relax, de-stress and improve flexibility through the practice of Hatha Yoga. Let the postures, breathing and meditation bring balance to your day and release tension. Instruction is given for individual poses as well as gently flowing sequences. Build strength, balance and agility in a relaxed setting and at your own pace.
Suitable to all levels, even if you've never tried yoga before.
Wednesday evenings -- 6:30 to 8:00 $12.00/class (pay as you go) or $100.00 for 10 classes
pre-booking is recommended as space is limited to 10 per class (please bring a mat & blanket)
Contact: Ginny Massey Yoginny Yoga Studios phone: 519-541-1261 cell: 519-466-4103 email: yoginny108@mdirect.net
Learn how to Relax, De-stress and Re-focus yourself.
Classes begin Monday March 5, 2012.
with Jo-Anne Gignac
Cost: $20 each session or all 4 sessions for $60.00
Call 519-336-7944 to register or sign up at front desk.
Coming in April
with Jo-Anne Gignac & Linda Buckland
Sunday, April 1
2:00pm-4:00pm
Details TBA
Email: info@sarniaholistichealthcentre.com